Tracy Niyo

Overwhelmed, stressed and at a loss for what to do next. Hoping to find calm, a sense of control and room to breathe. Today’s daily life is, more often than not, exhausting; whether you’re a child, a teenager, young adult or parent. In following your lead, we’ll explore and adjust life patterns that no longer work for you, problem solve daily challenges and put plans into action to find that calm. Depression, anxiety, life events and daily struggles often hold us back. Inter-personal therapy provides time and space to reflect, be honest, make change and move forward.